How do prisoners get so muscular? If acquiring big, lean muscle mass requires good diet, intense training, and good sleep, how are prisoners able to do that with a poor diet, limited
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Three prison guards on unpaid leave for 'forcing inmates to fight each other and get sprayed with pepper foam in exchange for food and coffee' | Daily Mail Online
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Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids - YouTube
![Keanu Reeves and Alex Winter Were Turned Into Musclebound Prison Inmates in 'Bill & Ted 3' by the Creator of These Famous Movie Monsters Keanu Reeves and Alex Winter Were Turned Into Musclebound Prison Inmates in 'Bill & Ted 3' by the Creator of These Famous Movie Monsters](https://www.cheatsheet.com/wp-content/uploads/2020/09/Keanu-Reeves-and-Alex-Winter-as-prisoners.jpg)
Keanu Reeves and Alex Winter Were Turned Into Musclebound Prison Inmates in 'Bill & Ted 3' by the Creator of These Famous Movie Monsters
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